In the two years that Sheila has been coming to DeSoto CrossFit, she has made incredible progress. We love having her around. She usually gets here early for the 6:30pm class and usually sticks around after, so strike up a conversation the next time you see her.Come...read more
The first workout of the 2018 CrossFit Open is a long one. At 20 minutes, you can expect this to be a mental grind. Here are a couple tips to help you maximize your performance in this workout.Rx Men Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8...read more
ARE YOU READY TO MAKE A CHANGE?
Come in and meet with one of our amazing coaches and we’ll help set you up for success.