DeSoto CrossFit Blog

Coach Morgan’s Tips for 18.2

Open Workout 18.2 is a quick burner followed immediately by a heavy lift.. This has the potential to be a really fun workout.. if you have a good plan and execute it well. Here's Coach Morgan with some tips to consider:Here are a couple different approches to handling...

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Hollow Hold with Coach Elisa

The hollow hold is a very foundational gymnastics movement. Just because it is basic does not mean that it is not important, and just because it’s simple doesn’t not mean that it is not effective. Here’s Coach Elisa with some awesome tips!

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Sheila’s Story

In the two years that Sheila has been coming to DeSoto CrossFit, she has made incredible progress. We love having her around. She usually gets here early for the 6:30pm class and usually sticks around after, so strike up a conversation the...

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Coach Morgan’s Tips for 18.1

The first workout of the 2018 CrossFit Open is a long one. At 20 minutes, you can expect this to be a mental grind. Here are a couple tips to help you maximize your performance in this workout.Rx Men Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8...

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Cory’s Story

Cory is a long-time member here at DeSoto CrossFit, so chances are that you’ve met him if you’ve been her for awhile. He’ll be doing the Open, so if you see him on a Saturday be sure to say...

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Christina’s Story

Christina and her husband, Chris, recently moved here from Nebraska, and they’ve been a great addition to our community. If you haven’t had a chance to introduce yourself yet, say “hi” the next time you see...

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Art’s Story

“If you are feeling uncomfortable, that means you are going in the right direction. If you just want to stay in your comfort zone, you’re not going anywhere.” Meet Art, part of our 6 AM crew. He understands that the process is not easy. If...

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Sheng’s Story

CrossFit can be intimidating at first, but Sheng stuck with it, and now she's reaping the benefits of all of her hard work. She inspires all of us as and incredible athlete and amazing...

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Ben’s Story

If you’ve been to one of our morning classes, chances are you have had the pleasure of meeting Ben! If you haven’t had a chance to meet him, here’s a little bit about him! Thanks for sharing...

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