DeSoto CrossFit Blog

Supplies Drive for Jim’s Pups

Yesterday, our community came together and surprised Jim with all the supplies they collected over the past few weeks. Jim rescues stray and abused dogs in the Memphis and surrounding areas and helps to get them adopted or fostered either locally or in New York. Jim...

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Jim’s Story

Jim started in our Couch-to-CrossFit program in June and has been crushing it ever since. He’s now a regular at our 6:30 p.m. class and is making awesome improvements in his health and...

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The Open Does Not Define You

The CrossFit Open does not define you as a person or even as an athlete. Dave Castro is exceptionally skilled at exposing weaknesses in even the fittest athletes on Earth. His job is to find the Fittest Man and Woman on Earth through the Open, Regionals and Games....

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DeeDee’s Story

DeeDee started 1-on-1 Coaching with Coach Morgan 6 weeks ago and has been absolutely killing it since day 1 with no signs of slowing down! Her goals and and mindset align perfectly with what we’re all about here at DeSoto CrossFit. She’s...

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David’s Story

David just completed our Couch-to-CrossFit class. He’s been making huge improvements in his fitness and we’re excited keep watching his...

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Brie’s Story

Brie is a recent graduate of our Couch-to-CrossFit program. She brings a lot of energy to every class she attends and we love having her as part of our...

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Rebecca’s Story

Rebecca joined us last spring to supplement her Spartan Race training. She’s been making all kinds of progress in the few months. From pull-ups to rope climbs and even handstands, she’s achieving and setting new goals...

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Tight Traps?

Tight traps can be a pain in the neck (pun intended).. While I crack up at my own jokes, check out this quick and easy way to relieve a lot of tension in your upper traps that could be causing pain or restricting overhead range of motion.Come in and meet with one of...

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Kettlebell Rack Drop Lunges

Kettlebell Rack Drop Lunges are a fantastic exercise for leg strength, core stability, and hip mobility. Here’s Coach Miranda with a walkthrough of proper execution.Come in and meet with one of our amazing coaches and we'll help set you up for success.

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Alternating Kettleball Z-Press

Alternating Z-Presses are great as an addition to your warm-up to reinforce proper mechanics or as an accessory to supplement your shoulder workouts. Here’s Coach Rachel with some tips so you can get them most out of your training.Come in and meet with one of our...

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Mark and Anna’s Story

Mark and Anna are finishing up our Couch-to-CrossFit program next week! The progress that we've seen from them over the last 7 weeks has been incredible, and we're excited to be part of their fitness...

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ARE YOU READY TO MAKE A CHANGE?

Come in and meet with one of our amazing coaches and we’ll help set you up for success.