The CrossFit Open does not define you as a person or even as an athlete. Dave Castro is exceptionally skilled at exposing weaknesses in even the fittest athletes on Earth. His job is to find the Fittest Man and Woman on Earth through the Open, Regionals and Games....read more
Rebecca joined us last spring to supplement her Spartan Race training. She’s been making all kinds of progress in the few months. From pull-ups to rope climbs and even handstandsands, she’s achieving and setting new goals everyday.Come in and meet with one of our...read more
David just completed our Couch-to-CrossFit class. He’s been making huge improvements in his fitness and we’re excited keep watching his progress!Come in and meet with one of our amazing coaches and we'll help set you up for success.read more
DeeDee started 1-on-1 Coaching with Coach Morgan 6 weeks ago and has been absolutely killing it since day 1 with no signs of slowing down!Her goals and and mindset align perfectly with what we’re all about here at DeSoto CrossFit. She’s made some awesome progress in...read more
Brie is a recent graduate of our Couch-to-CrossFit program. She brings a lot of energy to every class she attends and we love having her as part of our community!Come in and meet with one of our amazing coaches and we'll help set you up for...read more
Tight traps can be a pain in the neck (pun intended).. While I crack up at my own jokes, check out this quick and easy way to relieve a lot of tension in your upper traps that could be causing pain or restricting overhead range of motion.Come in and meet with one of...read more
Kettlebell Rack Drop Lunges are a fantastic exercise for leg strength, core stability, and hip mobility. Here’s Coach Miranda with a walkthrough of proper execution.Come in and meet with one of our amazing coaches and we'll help set you up for success.read more
Alternating Z-Presses are great as an addition to your warm-up to reinforce proper mechanics or as an accessory to supplement your shoulder workouts. Here’s Coach Rachel with some tips so you can get them most out of your training.Come in and meet with one of our...read more
Mark and Anna are finishing up our Couch-to-CrossFit program next week! The progress that we've seen from them over the last 7 weeks has been incredible, and we're excited to be part of their fitness journey. To get started on your own journey to a healthier...read more
If you're doing Open Workout 18.2 on Saturday, how you fuel yourself on Friday could be the diffence between you hitting a PR and you passing out. Here's Coach Elisaread more
Open Workout 18.2 is a quick burner followed immediately by a heavy lift.. This has the potential to be a really fun workout.. if you have a good plan and execute it well. Here's Coach Morgan with some tips to consider:Here are a couple different approches to handling...read more
The hollow hold is a very foundational gymnastics movement. Just because it is basic does not mean that it is not important, and just because it’s simple doesn’t not mean that it is not effective. Here’s Coach Elisa with some awesome tips!read more
ARE YOU READY TO MAKE A CHANGE?
Come in and meet with one of our amazing coaches and we’ll help set you up for success.