If you're doing Open Workout 18.2 on Saturday, how you fuel yourself on Friday could be the diffence between you hitting a PR and you passing out. Here's Coach Elisaread more
Open Workout 18.2 is a quick burner followed immediately by a heavy lift.. This has the potential to be a really fun workout.. if you have a good plan and execute it well. Here's Coach Morgan with some tips to consider:Here are a couple different approches to handling...read more
The hollow hold is a very foundational gymnastics movement. Just because it is basic does not mean that it is not important, and just because it’s simple doesn’t not mean that it is not effective. Here’s Coach Elisa with some awesome tips!read more
In the two years that Sheila has been coming to DeSoto CrossFit, she has made incredible progress. We love having her around. She usually gets here early for the 6:30pm class and usually sticks around after, so strike up a conversation the next time you see her.read more
The first workout of the 2018 CrossFit Open is a long one. At 20 minutes, you can expect this to be a mental grind. Here are a couple tips to help you maximize your performance in this workout.Rx Men Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8...read more
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