DeSoto CrossFit Blog

Rebecca’s Story

Rebecca joined us last spring to supplement her Spartan Race training. She’s been making all kinds of progress in the few months. From pull-ups to rope climbs and even handstandsands, she’s achieving and setting new goals everyday.Come in and meet with one of our...

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David’s Story

David just completed our Couch-to-CrossFit class. He’s been making huge improvements in his fitness and we’re excited keep watching his progress!Come in and meet with one of our amazing coaches and we'll help set you up for success.

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DeeDee’s Story

DeeDee started 1-on-1 Coaching with Coach Morgan 6 weeks ago and has been absolutely killing it since day 1 with no signs of slowing down!Her goals and and mindset align perfectly with what we’re all about here at DeSoto CrossFit. She’s made some awesome progress in...

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Brie’s Story

Brie is a recent graduate of our Couch-to-CrossFit program. She brings a lot of energy to every class she attends and we love having her as part of our community!Come in and meet with one of our amazing coaches and we'll help set you up for...

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Tight Traps?

Tight traps can be a pain in the neck (pun intended).. While I crack up at my own jokes, check out this quick and easy way to relieve a lot of tension in your upper traps that could be causing pain or restricting overhead range of motion.Come in and meet with one of...

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Kettlebell Rack Drop Lunges

Kettlebell Rack Drop Lunges are a fantastic exercise for leg strength, core stability, and hip mobility. Here’s Coach Miranda with a walkthrough of proper execution.Come in and meet with one of our amazing coaches and we'll help set you up for success.

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Alternating Kettleball Z-Press

Alternating Z-Presses are great as an addition to your warm-up to reinforce proper mechanics or as an accessory to supplement your shoulder workouts. Here’s Coach Rachel with some tips so you can get them most out of your training.Come in and meet with one of our...

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Mark and Anna’s Story

Mark and Anna are finishing up our Couch-to-CrossFit program next week! The progress that we've seen from them over the last 7 weeks has been incredible, and we're excited to be part of their fitness journey. To get started on your own journey to a healthier...

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Coach Morgan’s Tips for 18.2

Open Workout 18.2 is a quick burner followed immediately by a heavy lift.. This has the potential to be a really fun workout.. if you have a good plan and execute it well. Here's Coach Morgan with some tips to consider:Here are a couple different approches to handling...

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Hollow Hold with Coach Elisa

The hollow hold is a very foundational gymnastics movement. Just because it is basic does not mean that it is not important, and just because it’s simple doesn’t not mean that it is not effective. Here’s Coach Elisa with some awesome tips!

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Sheila’s Story

In the two years that Sheila has been coming to DeSoto CrossFit, she has made incredible progress. We love having her around. She usually gets here early for the 6:30pm class and usually sticks around after, so strike up a conversation the next time you see her.Come...

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ARE YOU READY TO MAKE A CHANGE?

Come in and meet with one of our amazing coaches and we’ll help set you up for success.