Coach Morgan’s Tips for 18.2

Coach Morgan’s Tips for 18.2

Open Workout 18.2 is a quick burner followed immediately by a heavy lift.. This has the potential to be a really fun workout.. if you have a good plan and execute it well. Here’s Coach Morgan with some tips to consider: Here are a couple different approches to...
Coach Morgan’s Tips for 18.1

Coach Morgan’s Tips for 18.1

The first workout of the 2018 CrossFit Open is a long one. At 20 minutes, you can expect this to be a mental grind. Here are a couple tips to help you maximize your performance in this workout. Rx Men Workout 18.1 Complete as many rounds as possible in 20 minutes of:...