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ADVANCING HUMAN PERFORMANCE

ABOUT US

We’re in the business of advancing human performance.

What is CrossFit?

   The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

 

Why should you start CrossFit now?

   CrossFit is more than a fitness training program. It is a chance to overcome obstacles everyday and grow stronger physically and emotionally. The workouts are scalable for your fitness level. By scalable we are simply saying that if you can’t yet do a pull up we have an exercise you can substitute. We have software that allows you to track all of your workouts enabling you to see your progress as you grow. It won’t be easy but you will grow and you will get better. There are no shortcuts to success. When you enter our doors, a wealth of knowledge and a dose of pain and suffering is what you’ll experience. Results are what you’ll earn. Only those willing to get comfortable with being uncomfortable will remain. But those who remain will excel.

THE TEAM

OUR SKILLED TEAM OF TRAINERS

About Shawn

Once had a beer with Chuck Norris..... And Lived.
SHAWN RUMMEL

SHAWN RUMMEL

Owner / Coach
JOEY RAY

JOEY RAY

KETTLEBELL WHISPERER
Jenny Collins

Jenny Collins

Trainer
Morgan Rummel

Morgan Rummel

CrossFit Kids Coach

CLASS SCHEDULE

GET IN TOUCH

We’re here for you.


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