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ADVANCING HUMAN PERFORMANCE

ABOUT US

We’re in the business of advancing human performance.

The fitness and food industries are both multi billion dollar industries.  So it should come as no real surprise that greed reigns supreme in both.  Throughout the years this greed has been responsible for the inexcusable myriad of misinformation which has virtually brainwashed our society into believing that whole grain cereal is a “health food” and the ”ab blaster 3000” will give them a washboard stomach in just 30 seconds a day.

At Desoto Crossfit our main goal is to re-educate our clients; to teach the proper principles of healthy eating and the most effective methods for goal-oriented training.  Much of the information we teach will contradict what you have previously been taught.  But as you will learn, we are simply shedding light on the above-described deception.

In our gym we have no fancy equipment.  We have no need for that.  We use the best implements to achieve our training goals.  Our gym is effective, not glamorous.  When you join our gym you are not joining because of our luxurious facility, rows of shiny cardio equipment, pools, saunas or racquetball courts.

We don’t have any of those.  You are joining because you want to be part of an ever-growing community of people committed to improving their health and advancing their performance.  You are joining because you cannot get better training in this area.

There are no shortcuts to success.  When you enter our doors, a wealth of knowledge and a dose of pain and suffering is what you’ll experience.  Results are what you’ll earn.  Only those willing to get comfortable with being uncomfortable will remain.  But those who remain will excel.

  • “I believe that a simple and unassuming manner of life is best for everyone, best both for the body and the mind.”

    Albert Einstein
  • "In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing."

    Theodore Roosevelt
  • "You have to accept whatever comes and the only important thing is that you meet it with courage and with the best that you have to give."

    Eleanor Roosevelt
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THE TEAM

OUR SKILLED TEAM OF TRAINERS

About Me

Once had a beer with Chuck Norris..... And Lived.
SHAWN RUMMEL

SHAWN RUMMEL

FEARLESS LEADER

About Me

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart.
JEREMY JOHNSON

JEREMY JOHNSON

LEVEL 1 TRAINER

My Skills

SKILL

METCON

EATING

JOEY RAY

JOEY RAY

KETTLEBELL WHISPERER

GET IN TOUCH

We’re here for you, and we’re wearing our thinking caps.

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