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ADVANCING HUMAN PERFORMANCE

ABOUT US

We’re in the business of advancing human performance.

The fitness and food industries are both multi billion dollar industries.  So it should come as no real surprise that greed reigns supreme in both.  Throughout the years this greed has been responsible for the inexcusable myriad of misinformation which has virtually brainwashed our society into believing that whole grain cereal is a “health food” and the ”ab blaster 3000” will give them a washboard stomach in just 30 seconds a day.

At Desoto Crossfit our main goal is to re-educate our clients; to teach the proper principles of healthy eating and the most effective methods for goal-oriented training.  Much of the information we teach will contradict what you have previously been taught.  But as you will learn, we are simply shedding light on the above-described deception.

In our gym we have no fancy equipment.  We have no need for that.  We use the best implements to achieve our training goals.  Our gym is effective, not glamorous.  When you join our gym you are not joining because of our luxurious facility, rows of shiny cardio equipment, pools, saunas or racquetball courts.

We don’t have any of those.  You are joining because you want to be part of an ever-growing community of people committed to improving their health and advancing their performance.  You are joining because you cannot get better training in this area.

There are no shortcuts to success.  When you enter our doors, a wealth of knowledge and a dose of pain and suffering is what you’ll experience.  Results are what you’ll earn.  Only those willing to get comfortable with being uncomfortable will remain.  But those who remain will excel.

THE TEAM

OUR SKILLED TEAM OF TRAINERS

SHAWN RUMMEL

SHAWN RUMMEL

FEARLESS LEADER
JEREMY JOHNSON

JEREMY JOHNSON

LEVEL 1 TRAINER
JOEY RAY

JOEY RAY

KETTLEBELL WHISPERER
Nick Mansillo

Nick Mansillo

Member Role
Joseph DeLuco

Joseph DeLuco

Member Role
Brandon Cox

Brandon Cox

Brandon Cox
Walter Stevens

Walter Stevens

Trainer
Morgan Rummel

Morgan Rummel

Member Role
Jenny Collins

Jenny Collins

Trainer

WE WORK HARD TO GIVE YOU

  • A UNIQUE EXPERIENCE
  • SHARE YOURS WITH US

  • I originally started getting back in shape a few years ago due to a doctor's checkup which revealed that I had high blood pressure (stroke level). This was a wake up call and I immediately started changing my diet and exercising again. After about a year of exercising like everybody else running, lifting weights, and treadmills, etc I felt like I wasn't making much progress. I was bored! I needed something else. Then I learned of Crossfit and decided to give it a try at Desoto Crossfit. I was hooked immediately! It wasn't just because its challenging. It wasn't because its fun! It wasn't because I was taking my fitness goals to a whole new level. Its because of the people. Its because of the sense of community. Its because I made friends who hold me accountable, encourage me along the way, and celebrate with me when I reach my goals. Its because of the people!!

    Richard Healy
  • I was so excited to work out even after watching an advanced class. All I could think about was how strong I was going to be after a month. When I started I couldn't even lift a bar, and 2 weeks later I felt stronger but I didn't think I was strong enough to finish the month. I really miss being there. Maybe I will join again in a different time.

    Valentine (Tina) Hinds

CLASS SCHEDULE

GET IN TOUCH

We’re here for you, and we’re wearing our thinking caps.

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